What Is Sooji? Health Benefits Of Sooji

Sooji, also known as semolina, is a coarse flour made from durum wheat, a hard variety of wheat that is high in protein and gluten. It is commonly used in various cuisines around the world, especially in Indian cooking, where it serves as a key ingredient in many traditional dishes. Sooji is characterized by its yellowish color and slightly gritty texture, making it distinct from other types of flour. Common Uses of Sooji Sooji is a versatile ingredient that can be used in a variety of recipes, including: Upma: A savory South Indian dish made by sautéing sooji with vegetables,...