Ganesh millets: The underrated superfood for every season
Fitness is deeply connected to our roots. Our traditional grains like millets are packed with a host of nutrients. Locally sourced from fresh produce of the season, millets are full of calcium, vitamin B, potassium, iron, and antioxidants. It boosts immunity against weather changes or harsh climate conditions like excessive heat/cold.
Bajri millet is powered with the goodness of both micro and macro nutrients, making it a storehouse of nutrition especially for expecting women and growing children. So, make space for bajri millet in your daily diet without waiting. Both bajri and ragi millet are good for gut health and controlling hormonal imbalance. These make them very conducive for the hectic modern lifestyle.
Wondering how to consume millets?
Millets can be consumed in a variety of ways. A handful of dry fruits and nuts or curd goes very well with them. *Rotis from buckwheat flour *Smoothies from ragi millet and bajri millet *Protein shakes from ragi or bajri
What are the benefits of millets?
*Prevents gut inflammation *Maintain body weight *Boosts immunity *Powers up energy