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Fuel Your Day, The Natural Way
Ganesh Sattu is made using traditional roasting methods to retain its natural taste and composition. It is a plant-based, nutrient-rich drink option that fits easily into modern, active lifestyles.
Known for its simplicity and everyday usability, sattu provides a source of protein and dietary fiber, making it a practical choice when included as part of a balanced diet. It is easy to prepare, light to consume, and suitable as a refreshing drink or quick meal option.
Whether you're starting your day or looking for a convenient nutrition option, sattu offers a simple and traditional way to support daily dietary needs.
- Made using traditional roasting process
- Source of plant-based protein
- Contains dietary fiber
- Quick and easy to prepare
- Suitable for regular consumption
Recipes
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Sattu drink
Sattu drink is a natural and nutritious beverage made from roasted gram flour (chana sattu). Known for its high protein and fiber content, it serves as a healthy and refreshing drink suitable for daily
consumption.
It acts as an instant energy booster while also helping to keep the body cool and hydrated. Easy to digest and light on the stomach, sattu drink supports overall wellness and keeps you feeling full for
longer. It can be enjoyed in both sweet and savory variations, depending on your taste.
Simple, healthy, and energizing, sattu drink is a perfect choice for anyone looking for a natural, wholesome drink. -
Litti Chokha
Litti Chokha is a traditional and wholesome dish made with baked wheat balls (litti) stuffed with spiced sattu filling, served with chokha—a flavorful mix of mashed vegetables like roasted eggplant, potatoes, and tomatoes.
The litti is typically roasted to give it a smoky flavor and then dipped in ghee, making it rich and satisfying. The chokha adds a tangy and spicy balance, creating a perfect combination of taste and nutrition.
Rich in fiber and protein, this dish is not only delicious but also filling and energizing. Its rustic flavors, simple ingredients, and authentic preparation make Litti Chokha a timeless comfort food enjoyed by people across India. -
Sattu Paratha
Sattu Paratha is a wholesome, protein-rich, and energy-boosting meal. Made with roasted gram flour, fresh spices, and whole wheat dough, it’s filling, nutritious, and light on the stomach.
Serve it hot with curd, chutney, and pickle for a perfect combination of flavor and nutrition. Quick to make, naturally satisfying, and packed with energy, Sattu Paratha is perfect for any meal or snack. -
Jaljeera Sattu
Jaljeera Sattu is a wholesome and refreshing drink that can be enjoyed any time of the year. Packed with roasted sattu, spices, and herbs, it naturally boosts energy, aids digestion, and keeps you feeling light and nourished. Its tangy, mildly spicy, and nutty flavor makes it deliciously satisfying, whether as a cooling beverage on a warm day or a revitalizing drink anytime you need a healthy pick-me-up. Easy to make and deeply traditional, Jaljeera Sattu is a perfect blend of taste, health, and convenience, making it a must-try for every household.
Ancient Nutrition
for Modern Life.
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CHANA SATTU
Natural Source of Everyday NutritionGanesh Chana Sattu is made from roasted gram and processed under hygienic conditions to maintain
its natural taste and composition. It is a traditional food known for its versatility and ease of use in
daily diets.
Suitable for refreshing drinks or quick meals, it offers a convenient way to include plant-based
protein in regular consumption.
Key Benefits:
• Made from roasted chana (gram)
• Source of plant-based protein
• Easy to prepare and consume
• Suitable for daily use -
GOLD BARLEY (JOW) SATTU
Light & Balanced Daily IntakeGanesh Gold Barley Sattu is prepared using roasted barley grains and processed to retain their natural characteristics. Barley has traditionally been consumed as part of balanced diets. It offers a mild taste and is suitable for preparing light and refreshing beverages.
Key Benefits:
• Made from roasted barley (jow)
• Light and easy to consume
• Traditionally used grain
• Suitable for beverage preparation -
GOLD SHAKTI SATTU
Convenient Energy for Daily RoutineGanesh Gold Shakti Sattu is a carefully prepared blend designed for everyday consumption. It combines selected ingredients processed under controlled conditions for consistent quality.
It is suitable for those looking for a ready-to-mix option as part of their regular routine.
Key Benefits:
• Prepared from selected ingredients
• Hygienically processed
• Easy to mix and use
• Consistent texture and taste -
GOLD MULTIGRAIN SATTU
Multi-Grain Goodness for Daily DietGanesh Gold Multigrain Sattu is made from a combination of grains, offering variety in taste and composition. Each ingredient is processed to maintain quality and consistency. It can be used to prepare drinks or meals, making it a flexible addition to everyday food habits.
Key Benefits:
• Made from multiple grains
• Balanced taste profile
• Suitable for different recipes
• Consistent quality standards -
JALJEERA SATTU
Refreshing & Ready-to-Mix Drink OptionGanesh Jaljeera Sattu combines traditional sattu with jaljeera seasoning to deliver a tangy taste. It is designed for quick preparation of flavored beverages.A suitable option for those who prefer a savory and refreshing drink.
Key Benefits:
• Jaljeera-flavored sattu mix
• Tangy and refreshing taste
• Quick and easy preparation
• Suitable for ready-to-drink beverages -
MITHA SATTU
Simple & Sweet Everyday OptionGanesh Mitha Sattu is a sweetened sattu mix prepared for convenient consumption. It offers a readyto-mix solution for those who prefer a mildly sweet taste.It can be used for quick drinks or traditional recipes.
Key Benefits:
• Sweetened sattu mix
• Ready-to-mix convenience
• Smooth and consistent taste
• Suitable for quick preparation
Why Should Sattu Be Your Daily Healthy Habit?
1. Does Sattu provide energy and support daily nutrition?
Yes, Sattu provides quick and sustained energy due to its natural carbohydrates and protein. It is easy to digest and helps keep you active throughout the day, making it ideal for daily nutrition.
2. How much protein do I get per serving?
Sattu contains approximately 20–22g protein per 100g
Per serving (30g Sattu):
• Protein ≈ 6–7g
Per glass (2–3 tablespoons):
• Protein ≈ 5–7g, depending on quantity used
3. Is Sattu suitable for gym and workouts?
Yes, Sattu works well as a natural pre- and post-workout option:
• Pre-workout: Provides steady energy
• Post-workout: Supports muscle recovery with plant protein
• Light on the stomach and easy to consume
4. Why choose Sattu over other energy or protein drinks?
• Natural source of plant-based protein
• Slow-releasing energy (no sudden crash)
• High in fiber, helps keep you full longer
• Suitable for daily nutrition and active lifestyles
• Less processed compared to many packaged drinks
Built for Fitness. Backed by Tradition.
Sattu delivers clean, natural energy and plant-based protein to fuel your workouts and active lifestyle. Light, effective, and rooted in tradition—perfect for everyday fitness.
